Equilibrio Mental

Mi objetivo es crear un espacio seguro donde los pensamientos y sentimientos puedan compartirse, fomentando la conexión y animando a todos a expresarse sin miedo a ser juzgados.--------------------------- I aim to create a safe space for sharing thoughts and feelings, fostering connection, and encouraging self-expression without fear of judgment.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and we heal

¡Hola! Soy un terapeuta con experiencia en brindar servicios de terapia multicultural a la comunidad. Tengo experiencia ayudando a clientes con traumas, conflictos interpersonales, problemas de relación y problemas de autoestima. Como terapeuta multicultural, entiendo que navegar por múltiples culturas y aspectos de nuestra identidad puede ser un desafío y aislante. Sin embargo, identificar nuestras fortalezas y valores dentro de nuestros antecedentes culturales, tradiciones y singularidad puede marcar la diferencia para seguir adelante. Tengo experiencia trabajando con nuestros jóvenes, adultos, y la comunidad inmigrante. Mi objetivo es colaborar con ustedes durante todo el tratamiento terapéutico y desarrollar objetivos culturalmente sensibles que satisfagan sus necesidades. I am a bilingual professional counselor candidate with experience providing multicultural counseling services to the community. I have experience helping clients with trauma, interpersonal conflict, relationship struggles, and self-esteem issues. As a multicultural counselor, I understand that navigating multiple cultures and aspects of our identity can be challenging and isolating. Yet, identifying our strengths and values within our cultural backgrounds, traditions, and uniqueness can make a difference in moving forward. I have experience working with our youth, the immigrant community, and first-generation students. I aim to collaborate with clients throughout the therapeutic treatment and develop culturally sensitive goals that fulfill their needs.
Bryan Contreras
Licensed Professional Counselor

Services

  • Cultural and Systemic Oppression
  • Racial Identity
  • Anxiety
  • Depression
  • Trauma
  • College Mental Health
  • Work Stress
  • Stress
  • Self Esteem
  • Multicultural Concerns
  • Life Transitions

Approaches

  • Multicultural
  • Psychodynamic Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Behavioral Therapy
  • Chairwork
  • Culturally Sensitive
  • Emotionally Focused
  • Family Systems
  • Gestalt Therapy
  • Strength-Based
  • Narrative
Client Portal